Your body handles fats differently now. Your plate should too.
When cholesterol creeps up, cutting out all fat isn't the answer — it's the right fats, more soluble fiber, and a steady whole-food schedule. Mayan Botanicals builds a heart-smart, cholesterol-friendly plan personalized with your doctor. No crash diets. No bland food. No guessing what's for dinner.
⬇ Download the plan overview (PDF)For years the advice was "cut all fat" — but the bigger levers are soluble fiber, healthy fats, and less processed food. Here's what actually helps, and why a steady schedule beats another diet.
Soluble fiber — oats, beans, apples, barley — helps carry cholesterol out of the body. Most plates are short on it; whole foods bring it back.
The goal isn't zero fat — it's swapping saturated and processed fats for healthy ones like olive oil, nuts, seeds, and fatty fish. Real fats, in balance.
Ultra-processed food quietly loads on the fats and sugars that work against your heart. A whole-food schedule keeps them off your plate.
Not a rigid diet — a rhythm you can actually live. Every plan is built around four working parts.
A simple flow of tonic, meals, and rest windows so your body always knows what's coming next.
Swap-friendly, heart-smart recipes rich in soluble fiber and healthy fats.
Cook once, eat right all week. Prep maps keep the plan realistic for a busy life.
Water rhythm plus traditional herbal tonics to support cleansing and curb false hunger.
Here's a sample day from a Mayan cholesterol-friendly plan — heart-smart, whole-food, rich in soluble fiber and healthy fats. Your plan is personalized to your body, tastes, and needs.
Warm water with lemon
Why: a gentle, hydrating start to the day.
Oats with berries, flax and walnuts, or eggs with avocado and greens
Why: soluble fiber and healthy fats to start the day.
Grilled salmon or a bean-and-veg bowl with olive oil and leafy greens
Why: healthy fats, fiber, and plants — the heart-smart center of the plan.
A small handful of almonds or walnuts with fruit
Why: heart-healthy fats and fiber to steady the afternoon.
Lentil or vegetable stew, or baked fish with roasted veg and a whole grain — kept light
Why: plant-forward, fiber-rich, and gentle overnight.
Every Mayan cholesterol-friendly journey follows the same heart-smart arc.
Clear the processed and fried foods and start whole and simple.
Build fiber-rich, healthy-fat plates the heart loves.
Lock in a daily meal schedule your body can rely on.
Keep it heart-smart and even, meal to meal.
Make it the way you eat for good — alongside your doctor.
Every path includes a personalized cholesterol-friendly meal plan built around soluble fiber, healthy fats, and whole foods. Choose the level of guidance that fits where you are right now.
A clean, focused, heart-smart starting point to freshen your plate.
The complete cholesterol-friendly meal system — plan, library, and structured guidance.
Closer guidance and hands-on support as your plan evolves with your body.
The full transformation experience — deepest support for a lasting change.
The reason most plans fail isn't the food — it's doing it alone. Every Mayan plan pairs your personalized meals with steady coaching and check-ins, so the days you feel like quitting are the days you feel most held. Rooted structure, real accountability, one clear next step at a time.
Start My Intake →Tell us where you are. We'll point you to the right plan and get your personalized schedule started.
We'll take you to a short intake to personalize your plan. Live healthy, be healthy.
Ask about the meal plans, the 5-part rhythm, or which plan fits you. Speak naturally — he’s here to help you find your starting point.